Kate Whitehead

TRE, or tension and trauma releasing exercises, help trigger neurogenic tremors that allow the body to shake off built-up stress Have you ever found yourself shaking involuntarily like a leaf after a severe shock or fright, or in moments of extreme excitement and joy? Perhaps you’ve had “knocking knees” when you were too anxious, maybe…

Forget the murals of camels in the desert and finely woven tapestries – the recently opened Yinchuan Museum of Contemporary Art is bringing a starkly modern vision to the art of the Silk Road

Blending adventure, relaxation and natural beauty, One&Only Hayman Island is a paradise on earth in the heart of the Great Barrier Reef

We’ve been hearing a lot about deep cleaning. When the last passengers and crew on the Diamond Princess cruise ship in Japan completed their 14-day quarantine on March 2, following a coronavirus outbreak aboard, the ship underwent a thorough disinfection. Since then, not a day has gone past without mention of a club, gym, restaurant,…

‘In Hong Kong, they put cable ties on the bus [door handles] to and from the hotel … Everyone was borderline depressed,’ says a pilot based in the city Hong Kong is emerging from the Covid-19 pandemic and there is a rush to welcome visitors – including through the Hello, Hong Kong campaign. But take a moment to consider…

Hong Kong activist Joshua Wong’s ‘manifesto for global democracy’ to be launched in 2020 by British publisher Student leader’s first book in English to feature reflections on his political activism, letters from prison, and a call to the world to stand up for democracy Hong Kong pro-democracy activist Joshua Wong’s first book in English will…