The truth about breakfast

Whether or not you should eat breakfast depends on how active you will be later, lead researcher in comprehensive UK study says. If you aren’t hungry and you’ll be sedentary all day, there may be no need to eat anything

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  • Li Huayi on his lucky life

    Born in Shanghai in 1948, the artist spent the Cultural Revolution drawing propaganda posters and admiring Buddhist art in temples and the Dunhuang caves, then married into a family entitled to live in the United States, where he could earn a living painting, he tells Kate Whitehead

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  • Margaret Cho turns rage into laughter

    Ahead of her Hong Kong debut next month, the Korean-American stand-up talks about striking the right balance between being shocking and funny, and about losing her comedy parents Robin Williams and Joan Rivers

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  • Leader of the pack

    Tasked with building upon one of Hong Kong’s greatest success stories, Aron Harilela shares his vision for growing his father’s legacy, the family hotel business and why he thinks Hong Kong will continue to be a global economic hub

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  • Tom Jones in Hong Kong

    The veteran entertainer has found a critically acclaimed new direction in the past six years, but promises he won’t be neglecting that big back catalogue when he visits next month

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  • Modern slavery

    With almost 30 years’ experience in the field, Matthew Friedman could easily have written just a catalogue of horror – but he presents practical advice on what we can do to end this scourge

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  • White wilderness

    Antarctica is best approached by sea. Only a slow, and sometimes rough, rite of passage can prepare visitors for this immense, dramatic and ever-changing continent of ice and its extraordinary wildlife

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