• Art lowers stress and anxiety, boosts dopamine

    Research has shown that looking at art that we consider beautiful triggers the same pleasurable response we get when we fall in love There may still be a gloomy post-pandemic cloud hanging over Hong Kong, but when it comes to art, the city is singing. Hong Kong has emerged as the third-largest art market in…

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  • How to get over the death of a pet

    A pet dying can be as traumatic as losing a family member, especially when not everyone understands your pain In July 2023, Candice Powell, the chief executive of Hong Kong mental health charity Mind HK, received devastating news: her beloved dog Guinness had cancer. “The anxiety and all the feelings were similar to when a…

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