Kate Whitehead

TRE, or tension and trauma releasing exercises, help trigger neurogenic tremors that allow the body to shake off built-up stress Have you ever found yourself shaking involuntarily like a leaf after a severe shock or fright, or in moments of extreme excitement and joy? Perhaps you’ve had “knocking knees” when you were too anxious, maybe…

Country properties in the UK are attracting Asian buyers for various reasons, from contract farming and investment to education and sheer prestige. There are big hidden costs, but the gains can be very rewarding.

Former jockey turned triathlete and ultramarathon runner Jo Lodder, 50, broke his collarbone in a fall, and was frustrated at how slowly it was mending. He tried the Vasper System, based on Nasa spacesuit cooling, which applies liquid cooling and compression to your muscles, and was amazed with the results Jo Lodder was a professional…

Women are making inroads into Asia Pacific’s senior management teams, but they need to be prepared to work hard, gain skills, ask for feedback and be resilient

A series of medical studies conducted on Mount Everest aims to help people suffering from a variety of conditions

Lawrence Osborne writer tells Kate Whitehead how a middle-class boy from Sussex became one of Britain’s most accomplished novelists.