Kate Whitehead

TRE, or tension and trauma releasing exercises, help trigger neurogenic tremors that allow the body to shake off built-up stress Have you ever found yourself shaking involuntarily like a leaf after a severe shock or fright, or in moments of extreme excitement and joy? Perhaps you’ve had “knocking knees” when you were too anxious, maybe…

A 2018 guide

It’s been six years — 2007, if you’re into counting numbers — since the once sleepy fishing port of Macau surpassed Las Vegas as the world leader in gambling revenue.

Face-mask wearing during the pandemic affected young children in various ways, from stunting speech to emotional development, according to a psychologist Marco was an energetic and sociable three-year-old just starting kindergarten when the Covid-19 pandemic hit in 2020. He stayed at home with his one-year-old sister and mother, who had switched to working from home….

A group of artists are using art to immortalise the summer of unrest that is gripping the city because of the controversial extradition bill July 1, 2019. Causeway Bay. It’s 32 degrees Celsius [90 degrees Fahrenheit] but feels even hotter on the crowded street. The black clad protesters carrying placards, umbrellas and mini electric fans…

Demonstrators reject a gesture by the territory’s leaders as too little too late and are planning a rally for China’s National Day Protesters in Hong Kong clashed with riot police again last night, signalling a failure by the chief executive, Carrie Lam, to defuse the crisis — as evidence emerged of the strain the trouble…