Kate Whitehead

A healthy diet can do more than just slim your waistline – eating the right foods can improve your mood and help fight depression

While we should be grateful for our efficient trace and test system, restrictions remain draconian Government quarantine facilities are particularly tough on children, especially those separated from parents A year into the pandemic and in Hong Kong we are still at greater risk of being thrown into quarantine than getting Covid-19. Yes, it’s a first…

It is without doubt the most romantic place in which to stay in Quito, Ecuador – and that’s not just because there are huge tubs of roses at every turn (easily arranged when 25 stems cost just US$2) or because you’re likely to feel a little breathless on arrival (to be expected at 2,800 metres…

Networking cuts to the chase with PechaKucha Nights, a quick and fun way to create social connections in an informal setting

Hong Kong-born Richard Bush, a former US Congressional adviser and intelligence officer, sees potential for city but says political mess needs fixing for it to be unleashed, and expects another Occupy-style flare-up

The One Heavyweight World Champion talks about everyday violence, growing up brown in the black-and-white US South, and trying his hand at acting