Kate Whitehead

TRE, or tension and trauma releasing exercises, help trigger neurogenic tremors that allow the body to shake off built-up stress Have you ever found yourself shaking involuntarily like a leaf after a severe shock or fright, or in moments of extreme excitement and joy? Perhaps you’ve had “knocking knees” when you were too anxious, maybe…

China’s Greater Bay Area (GBA) has the potential to be an economic powerhouse, and government, business and residents are ready for the challenges and opportunities it presents

Produce that is harvested when ripe and only travels a short distance will have higher nutritional value and the best flavour, so try to buy fruit and vegetables in season; consider frozen veg too

Boycott of next month’s Irrawaddy Literary Festival announced by one guest over Muslim minority humanitarian crisis, while another, Lonely Planet’s Tony Wheeler, accuses its patron, Aung San Suu Kyi, of not saying enough about it

Former lawyer Tan Twan Eng tells Kate Whitehead how his friends planted the seeds of his award-winning novel

Paris remains the City of Light – and the ultimate place to have a pied-à-terre. The opportunities to own a fantastic flat, perhaps built on the ruins of a castleor once used by a great artist, have never been better.