Kate Whitehead

Philippe Grelon passed on his passion for sailing to his family, especially his youngest son, Cosmas When Philippe Grelon was a young boy growing up in Lille, in northern France, he dreamed of sailing. Aged eight, he constructed a makeshift boat complete with wooden mast and sail, and tested it out in the garden. “I…

Paul Zimmerman had planned to spend his Easter holiday kicking back at the Blues Festival in Australia’s Byron Bay, but – like many people – his plans were squashed by the coronavirus. Grounded in Hong Kong, he decided it was the perfect time to take up a challenge that has long been on his bucket…

Australian former journalist Kerry McGlynn, the man behind Hong Kong’s branding as Asia’s World City, recalls the last British governor’s ‘amazing’ sense of humour and how the ‘heavens wept’ when Chinese rule resumed

Initially, the reality TV star turned celebrity DJ (or her PR team) wanted the most minimal interview possible ahead of her gig in Macau. But in person Hilton was more forthcoming than expected

Enter a flotation tank and you can separate your mind from your senses in complete safety and come out with silky smooth skin.

TRE, or tension and trauma releasing exercises, help trigger neurogenic tremors that allow the body to shake off built-up stress Have you ever found yourself shaking involuntarily like a leaf after a severe shock or fright, or in moments of extreme excitement and joy? Perhaps you’ve had “knocking knees” when you were too anxious, maybe…